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AI is exploding right now. People are using it for everything – writing, coding, learning, even daily decisions. But most people find it sometimes gives amazing answers and sometimes not so great. So they assume AI is not that reliable. But what they are missing is: everything is in the prompt you ask AI. Bad prompts give bad inconsistent answers. So I built a tool to help anyone get better responses from AI.
Breaking The Prompt Structure
A good prompt isn’t complicated, but it does have structure. It needs: clarity, context, intent and structure. Most people don’t do this. They use the same style they use in chat apps – quick, vague, incomplete. But AI isn’t a human. It doesn’t fill in the gaps unless we guide it. So we get answers that feel generic, off-target, or inconsistent.
AI Prompt Enhancer
That’s exactly the gap I wanted to solve. So I built a free AI Prompt Enhancer that takes any rough idea and turns it into a clear, structured and effective prompt. A powerful prompt that can deliver better results.
Why This Matters
This is not about convenience. AI is becoming everything and people who get the most out of it are not using it more – they are using it better. Prompting is becoming a core skill – the new literacy.
Better prompts can help in writing, coding help, marketing copy, learning new topics or any area. Once you see it, you can not unsee it. Try out the Prompt Enhancer and see what you think. It’s completely free. No signups. Just better prompts.
AI is exploding right now. People are using it for everything - writing, coding, learning, even daily decisions. But most people find it sometimes gives amazing answers and sometimes not…
From the day we stood on our back legs, energy rose to our brains giving humans expanded cognitive capacity and symbolic intelligence over other animals. From this day on human…
Ever felt January 1st was forced and unnatural? specially if you live in Northern hemisphere - to force a new beginning in the middle of a winter? If you ever…
In Stock Tank with a bucket of Ice I learned how to expose to cold and use it to enhance my physical existence. As the Northern hemisphere is heading into…
Sports we know today is a very recent invention compared to the vast history of humanity. Before stadiums and scoreboards, there was play, dance, rituals and movement. People ran, wrestled,…
Life on earth is possible because we transact with everything around us. Inhaling and exhaling is a transaction. We are always in relationships with the things around us. In our…
What I Knew About Upavasa Fasting also known as Upavasa (in Sanskrit), was practiced long ago in ancient yogic traditions. Gautum Buddha went on periods of intense Upavasa in search…
I have always been fascinated with using alternate methods to generate power to run day-to-day machines. There is nothing better than using the sun's power to generate electricity, which gives…
How many times did someone say something and you felt it was disrespectful or it was respectful? It is kind of a learned thing isnt it? What is respectful and…
I wanted to explore and write about the power of being alone by ourselves, in light of the passing away of a dear friend I knew from high school. When…
From the day we stood on our back legs, energy rose to our brains giving humans expanded cognitive capacity and symbolic intelligence over other animals. From this day on human survival took to next level. When other animals were content with stomach full of food, sleep and reproduction, humans wanted more. The land these early humans lived, availability of resources and safety from environment profoundly shaped the way they saw life (Ref), survived and used their intelligence.
The Land Shaped Different Inner Foundations
One major civilization was in Mesopotamia. Which was a harsh environment with vast deserts, scarcity of food, water and safety. Safety from nature (droughts) and raiders. When life around was harsh, fragile and unforgiving – certainty and control was the only safety. (Ref) The margin for error was very low. One small deviation from agreed ways meant death. No room for ambiguity and disobedience was dangerous. External order and discipline was vital for survival.
Out of this ecological setting rose: strong rules, clear authority, obedience over exploration, and right vs wrong thinking. It is adaptive psychology, simply to survive in a harsh climate.
To the east of this, was the Harappan/ Indus valley civilization. Rich with rivers, forests, monsoons, and cyclical abundance. (Ref) Humans lived here, saw nature as a collaborator instead of an enemy. In this abundance setting, pressure to survive eased up giving time and space for play, inquiry and exploration. They had the capacity to sit and contemplate about life instead of scanning the horizon for raiders.
Out of this rhythmic environment rose: Curiosity, experiments, meditative practices, and inward exploration.
Trust The Given Answers
From the broader Near Eastern worldview (Authority, Rules, Rewards & punishments, Good & Bad) — shaped by Mesopotamian, Hebrew, and Mediterranean influences — the Roman Empire emerged. Which was militaristic, law-obsessed, discipline drive and expansionist by default.
Greek rationalism helped formalize theology and abstract truth replaced lived experience which further enabled doctrine and hierarchy.
In this region when others cling to outside control for safety, some dissolve inwardly for refuge. Ideas from trade crossroads and Silk road, influenced Jesus – who showed people inward refuge instead of rigidity from harsh world. (Ref) He didn’t create hierarchy or successors or gave a system of belief or a theology. It was just parables, contradictions, stories and invitations – ways to trigger awakening, not enforce belief.
Once the teacher is erased, the experiences could not be transmitted directly. Mystical realizations are not scalable. So Inner experience became remembered stories, which became fixed teachings, which became beliefs that turned into doctrines. (Ref) Why? Because belief can be taught and scaled without an awakening. In the desert, belief was a shortcut that didn’t need time to verify and offered certainty fast. At the same time, an Inward awakening would have destabilize hierarchy, which was not inline with authority’s goal.
Roman empire with it’s structure, rankings and authority found easy compatibility with Christianity. (Ref) Truth shifted to one, salvation was an exclusive club, God was an external authority that was gate-kept by Church with disobedience resulted in eternal punishment in hell. This created disciplined population, with hierarchy and moral enforcement that is loyal to a central structure. This was perfect fit for empire-building, which was an organizationally genius for Rome.
Answers Will Show Up When You Are Ready
Contrast that to the Indus valley; from early inward explorations, contemplations without worrying survival, support from nature, and safety without needing control of outside — rose a different kind of psychology. This gave emphasize to practices and tools (Yoga, Dhyana, Tao, Zen and Vedanta) that helped inner awakening and verification. Truth was not forced, it was noticed when one was ready. Life was intelligent, order emerged, reality revealed itself and humans listened. This created awareness.
In this part of the world there also were big powerful empires with vast resources. Ashoka didn’t force Buddhism (Ref), China absorbed religions (Ref), and India held contradictions without collapse. Because inner authority was already normalized. Realization was personal experience. Another having a different belief did not effect inner realizations. Empires stays administrative instead of existential. Truth was experienced with many paths where authority was internal and liberation was always personal. The teacher was a pointer not a gatekeeper.
In this kind of setting, realization could not be forced and there was a wide acceptance and understanding, that personal realization happens when one is ready. Individual realization could not be standardized, which resisted mass institutionalization. A belief without experience was meaningless and converting someone gave nothing for individual realization. So there was no need to spread one’s answers to others.
Spreading The Answer
Once Christianity merged with state power, loyalty to Empire meant conversion. Non-believers were seen as threats that needed defending. Expansion of belief was a moral duty to authority. Colonization became justified as saving souls who did not believe the same. It removed guilt, justified violence and created moral superiority. If your truth is the only truth, expansion is inevitable.
Because of the nature of the foundation, the psychology became: Outside control for inner safety, regulations over resilience, moral certainty over inner capacity, and authority over trust in self.
Modern Expression of Early Foundations
Today, vast majority of affluence societies do not live in desert. They live in considerably safe, comfortable, and abundant environments. Yet, intergenerational psychological patterns carried through culture, institutions and conditioning, connecting back to the Mesopotamian age still linger on.
This shows up as, obsession over labels and rules as means of safety, control, and peace. With so much material comfort, convenience and safety, societies live in anxiety and fear over uncertainty and differences. Messages spread by institutions and systems still have huge influence on people’s behavior.
Schools, hospitals etc. still run on the same external control, authoritative figure, rewards & punishments, good & bad, discipline, and obedience. With little to none, reference for inner wisdom, intelligence and trust in our capabilities to meet life as it is or showing up when we are ready instead of compliance. Because an ambiguity or diversions make it very difficult to craft and run machine like systems, that benefits few. Just as in the Roman Empire, tools are not taught for individual awakening, which would cost a huge lost of profits for many systems and organizations. E.g., people capable of managing their own health through herbal knowledge reduce dependance on centralized medical authority, just as divergent thinkers challenge classrooms and workplaces designed for standardization and compliance.
The authority, strict discipline and obedience is fading away, but what still remains is the justified obsession to control the outside world for inner safety, which was the underlying impulse that created it all.
From an individual level it may show up as getting upset or angry when things go unexpected and undesired ways, hoarding, or curating various things to reduce uncertainty and ambiguity or discomfort with unknown. On a Social level, it shows up as, over-regulations and standardization – Education prioritizing compliance and measured outcome over curiosity and inner intelligence or Healthcare focusing on managing symptoms. (Where efficiency is scalable compared to wisdom) These insecurities scaled up to a societal or national level, can shows up as fear-based politics, national security fears, difference as threat, uncertainty as failure, and resource extraction for future safety.
Cost of External Safety
Just like in the Desert, the Roman Empire, and the British; external control for safety did not last forever. What gave away was the inner turmoil. Because that was never addressed. Instead fixing outside temporarily mitigated that. Control does not create strength, it create fragility. Once the certainty fell, systems and the Empires collapsed. This left people without capability in their ability to meet the unknown, because those tools were never taught.
Capacity Is Closer Than You Think
This is not a moral judgement that one is good and one is bad. It is recognizing the impact they have on our lives and the next generation. The control vs capacity, belief vs seeing, and safety through domination vs inner trust. Despite seriously engrained memories pass down from generation to generation there is a growing disillusionment with belief system. People lived with controlling are realizing the power in Yoga, meditation and other inner work modalities to cultivate inward capacities. With technology and literacy rising, there is greater desire to reclaim direct knowing and rejections of outsourced inner authority.
As discovered in contemplative societies, the timeless wisdoms still hold up true than ever before today — that true safety does not come from controlling life, it is accessed from within by trusting our ability to meet life as it is. Trust, in our capability to handle whatever that is unexpected and undesired to the best of our capability. An inner trust and clarity to heal insecurities instead of outside arrangements. That always-available realization and awareness is far more powerful than outsourcing it. Inner awakening is not a rebellion, it is maturity.
Trust in inner capabilities, wisdom and intelligence is only a one dimension, it must be handled with clarity and a cosmic identity that is inclusive.
Until we prioritize awakening individual capabilities and wisdom, to handle life as it is, we will continue to rip this planet apart trying to control and manage the world around to feel safe and happy inside. True happiness is not pursued, it is accessed from within. The access to inner capability and clarity is just right here inside of us, it just need looked inward instead of outside.
AI is exploding right now. People are using it for everything - writing, coding, learning, even daily decisions. But most people find it sometimes gives amazing answers and sometimes not…
From the day we stood on our back legs, energy rose to our brains giving humans expanded cognitive capacity and symbolic intelligence over other animals. From this day on human…
Ever felt January 1st was forced and unnatural? specially if you live in Northern hemisphere - to force a new beginning in the middle of a winter? If you ever…
In Stock Tank with a bucket of Ice I learned how to expose to cold and use it to enhance my physical existence. As the Northern hemisphere is heading into…
Sports we know today is a very recent invention compared to the vast history of humanity. Before stadiums and scoreboards, there was play, dance, rituals and movement. People ran, wrestled,…
Life on earth is possible because we transact with everything around us. Inhaling and exhaling is a transaction. We are always in relationships with the things around us. In our…
What I Knew About Upavasa Fasting also known as Upavasa (in Sanskrit), was practiced long ago in ancient yogic traditions. Gautum Buddha went on periods of intense Upavasa in search…
I have always been fascinated with using alternate methods to generate power to run day-to-day machines. There is nothing better than using the sun's power to generate electricity, which gives…
How many times did someone say something and you felt it was disrespectful or it was respectful? It is kind of a learned thing isnt it? What is respectful and…
I wanted to explore and write about the power of being alone by ourselves, in light of the passing away of a dear friend I knew from high school. When…
Ever felt January 1st was forced and unnatural? specially if you live in Northern hemisphere – to force a new beginning in the middle of a winter? If you ever felt that, congratulations! that was the inner wisdom inside you tapping you to bring attention back to the natural beings we are and alignment of our lives back to the cycles of nature.
Before Jan 1st
Before January 1st. People lived with moon cycles, solar cycles, and seasons. Because that is what they experienced. So what they experienced became part of their lives. But during Roman empire, Mr. Jules forced Jan 1st as starting point to consolidate chaotic calendars and make things easy for him with laws, admin work, coordination and expansion of empire. Those are great things that have helped us be where we are at now.
Now that we have lived years and years with arbitrary checkpoint for man-made systems’ up keeping – we are starting to feel the disconnected effects. Cycles have become linear, rhythms have become urgency, and harmony has become productivity obsessions. Our powers have shifted from nature to institutions and inner timing to external schedules. It is time to use the platform we created and get back to align and use the help of natural rhythms to liberate our lives.
The Moon as Living Cycle
If we pay close attention to life around us, we can see so many things in our existence is in sync with moon cycles; ocean tides, menstrual cycles, plant growth & sap flow, animal behavior, sleep cycles, human body fluids, emotions and energy intensity and ancient calendars.
New Moon = Reset, intentions, inwardness & seed stage
During new moon energy is subtle and inward, which is a fertile ground to grow. This time is best for planting and setting intentions for a journey or small steps in our lives such as: new additions, practices, tasks into our lives.
Waxing = Growth, effort & building
During waxing moon, energy is rising and it align with growth cycles. This time is best for taking action on those intentions and building momentum, launching projects. Or things that need nourishment and consistency.
Full Moon = Clarity, reflect & completion
At full moon energy is at peak, emotions and mental activities get amplified. This is great time for awareness (Not time for stating things) It is the time to celebrate the completion of stages of process. It is time for gratitude, reflections and insight of what you have started.
Waning = Integration & releasing what did not work
During this phase energy moves outward and downward — this is ideal for shedding what did not work, letting that go, wrapping things up.
And that completes a cycle of intentions, growth, completion, and integration. Then you repeat in next cycle and make progress cycle by cycle — not forced but in alignment and with the help of nature!
Equinoxes: Nature’s True “New Year”
Many ancient cultures from experience and observation have used equinox as starting points to solar cycle. During this time in Northern hemisphere, this is the point where sun starts its northward movement, it is the time when dormant plants start rising above ground, ready to start a new beginning with the help of forces of nature. Why not Solstice? because solstice mark extremes and nature does not start at extremes, it pivots there.
Equinox is the best time to recalibrate our lives and set larger intentions for the growth for the solar cycle. It signals outward energy.
We once were in alignment with this solar cycle, until it was forced away from us for the convenience of few. Now is the best time to use this platform to re-align our lives with the spring equinox anchored solar cycle.
Alignment Over Superstition
Both moon cycles and solar cycles are, in nature supportive for us, and our ancestors used that to support their lives. This support is like the tailwind for our lives. But it is not the engine. Conscious awareness is always greater than timing. These natural cycles are there to help push us when we need a little help. Utilizing these natural cycles is not controlling. It is not forcing an arbitrary start with misalignment.
Simple Ways to Live Cyclically
Using these cycles as feedback loops instead of rules can be tremendous help to move our lives in the directions we seek. These are few tools I found useful to bring this alignment into my personal life, while keeping the static calendar for coordination, taxes and other admin tasks.
Google Phases of Moon Calendar: Go to google calendar settings > Add Calendar > Browse Calendars of Interest and search for “Phases of moon” — this will add moon phases into google calendar.
LifePress is a WordPress calendar based journal plugin I developed. In the latest version 2.2 I have added lunisolar calendar view with moon phases, moon month anchored to new moon and solar year anchored to spring equinox. It also shows solar information like daylight, constellation and time to solstice and equinox.
Reclaim Time as Living Experience
Our life is a combination of time and energy. No matter what we do time keep ticking away. It is time we create a relationship with time instead of just measurement. Life as we knows will flow better when our actions meets readiness. Aligning our lives with nature will bring clarity, sustainability and calm momentum.
“The sky never stopped speaking — we just stopped looking up”
AI is exploding right now. People are using it for everything - writing, coding, learning, even daily decisions. But most people find it sometimes gives amazing answers and sometimes not…
From the day we stood on our back legs, energy rose to our brains giving humans expanded cognitive capacity and symbolic intelligence over other animals. From this day on human…
Ever felt January 1st was forced and unnatural? specially if you live in Northern hemisphere - to force a new beginning in the middle of a winter? If you ever…
In Stock Tank with a bucket of Ice I learned how to expose to cold and use it to enhance my physical existence. As the Northern hemisphere is heading into…
Sports we know today is a very recent invention compared to the vast history of humanity. Before stadiums and scoreboards, there was play, dance, rituals and movement. People ran, wrestled,…
Life on earth is possible because we transact with everything around us. Inhaling and exhaling is a transaction. We are always in relationships with the things around us. In our…
What I Knew About Upavasa Fasting also known as Upavasa (in Sanskrit), was practiced long ago in ancient yogic traditions. Gautum Buddha went on periods of intense Upavasa in search…
I have always been fascinated with using alternate methods to generate power to run day-to-day machines. There is nothing better than using the sun's power to generate electricity, which gives…
How many times did someone say something and you felt it was disrespectful or it was respectful? It is kind of a learned thing isnt it? What is respectful and…
I wanted to explore and write about the power of being alone by ourselves, in light of the passing away of a dear friend I knew from high school. When…
In Stock Tank with a bucket of Ice I learned how to expose to cold and use it to enhance my physical existence. As the Northern hemisphere is heading into cold weather I wanted to revitalize that practice to reap it’s benefits for my well being and inspire others by planting a seed.
First 3 minutes of Cold exposure
0 – 11 Seconds — The Shock
Heart rate spikes, you gasp, stress hormones surge.
Cold-shock proteins (RBM3, CIRP) activate—these protect neurons and may slow Alzheimer’s.
At 11 seconds, the body flips the switch: norepinephrine rises 530%, dopamine 250%, and inflammatory cytokines (IL-6, TNF-alpha) drop immediately.
1:00 – 3:00 — The Transformation
🔥 Brown fat activation: metabolism up 350%, burning white fat
⚡ Mitochondrial boost: new cellular powerhouses form
AI is exploding right now. People are using it for everything - writing, coding, learning, even daily decisions. But most people find it sometimes gives amazing answers and sometimes not…
From the day we stood on our back legs, energy rose to our brains giving humans expanded cognitive capacity and symbolic intelligence over other animals. From this day on human…
Ever felt January 1st was forced and unnatural? specially if you live in Northern hemisphere - to force a new beginning in the middle of a winter? If you ever…
In Stock Tank with a bucket of Ice I learned how to expose to cold and use it to enhance my physical existence. As the Northern hemisphere is heading into…
Sports we know today is a very recent invention compared to the vast history of humanity. Before stadiums and scoreboards, there was play, dance, rituals and movement. People ran, wrestled,…
Life on earth is possible because we transact with everything around us. Inhaling and exhaling is a transaction. We are always in relationships with the things around us. In our…
What I Knew About Upavasa Fasting also known as Upavasa (in Sanskrit), was practiced long ago in ancient yogic traditions. Gautum Buddha went on periods of intense Upavasa in search…
I have always been fascinated with using alternate methods to generate power to run day-to-day machines. There is nothing better than using the sun's power to generate electricity, which gives…
How many times did someone say something and you felt it was disrespectful or it was respectful? It is kind of a learned thing isnt it? What is respectful and…
I wanted to explore and write about the power of being alone by ourselves, in light of the passing away of a dear friend I knew from high school. When…
Sports we know today is a very recent invention compared to the vast history of humanity. Before stadiums and scoreboards, there was play, dance, rituals and movement. People ran, wrestled, threw things, climbed, jumped — not for medals, but because it felt good, built strength and bonded the tribe. Everyone was a winner. Community was woven through shared movement and playful challenge, not professional leagues.
Then came the Greeks, the Romans, the age of empires and industrialization. Games became formalized — rules, teams, winners and losers. Crowds were gathers, tickets sold, concessions advertised. What began as simple play turned into spectacle.
Flip to today, and it’s a global industry: billion-dollar leagues, engineered highs, endless entertainment hooks.
The Sports High: What Happens Inside Us
Playing sports, specially in affluence societies is encouraged, normalized and rewarded in many ways. Sports create powerful chemical and emotional reactions inside us, that leave us feeling high and joyful.
Laser Focus — When you are playing sports in the middle of a field or court, you are not thinking about all other nonsense, you are 100% focused on the ball. Everything is spaced out, and it brings the kind of attention to what is now without having to train the mind to be still.
Belonging — With the sports structure as it is today — to be in a team creates that same ancient tribal mind set — belonging to a tribe that works together for same purpose.
Drama & Story — An untrained mind loves the entertainment created by drama – the comebacks, the hard fought victories, the underdogs. The entertainment keep people involved, excited and uplifted.
Chemicals & Release — With laser focus setting and feeling as part of a tribe generates high doses of chemicals (Adrenaline & dopamine, endorphins) it super charges our capabilities. The thrill of competition and doing things that are difficult with enhanced chemicals and rewards of a victory over another — create super high states within.
All these attributes offer a short opportunity to quickly feel alive in a socially visible way without having to train the mind. This elevated state sports create does not last forever. It is short lived and leaves you wanting another go. That is not freedom, it makes you be a slave for the sport for the high. An external stimulation, works well for someone that does not know how to create it within.
Fire Without The Game
Same elevated states of existence can be created by us without needing the external stimulation, from an inwardly approach in a playful way without competition.
Elevated Chemicals — Intense kriya yoga, breathwork, dance or adventurous play (forest quests, climbing) can create exuberance states within from elevated chemicals. Physical aspects of yoga has immense benefits for health and wellbeing.
Laser Focus — Dharana, meditation, flow states of art or music are amazing ways to take charge of our attention. Learning to control attention this way will stay with us forever. This method of attention teaches one to be mesmerized by little things.
Release — Unstructured play, movement, music, singing, ecstatic dancing are amazing and aligned ways to release accumulated energies that are no longer serving.
Belonging — We are called “Human Beings” not “Human Belongings” because we have the capacity to simply be by ourselves without needing a group to belong to. When we cling too tightly to belonging — to be a club, a team, a tribe — it can hinder our growth. It ties our worth to the group’s success or failure, instead of anchoring in our own steady inner intelligence.
Sports is like a quick, short-lived spark that forces intensity, while learning the ways of inner magic is to be the fire itself. The path of inner realization to this magic is not as visible as sports and it definitely does not generate money.
What If the World Realized This?
What if the whole world learned the art of creating inner fire without needing anything from outside — the same kind of laser focus, the elevated chemical uplift, blissed out states, a grounded release, the belonging found within?
Children would overflow with joy through unstructured imaginative play, not endless drills.
Adults would feel steady energy, not dependent on weekly games for highs and release. The global sports-money machine would lose its grip.
Communities would gather in forests, gardens, festivals, creating art, dancing, signing and rituals of shared fire. The culture would shift from chasing sparks to being the fire — steady, powerful, unshaken.
The system thrives on people believing sports as the best socially accepted, culturally rewarded path to belonging and to feeling alive. The local co-ed team may seem innocent, but it feeds the cycle that creates the next generation of athletes for their billion-dollar games.
Question for you is: What would your life feel like if you could spark the fire within anytime, anywhere — without needing a game?
AI is exploding right now. People are using it for everything - writing, coding, learning, even daily decisions. But most people find it sometimes gives amazing answers and sometimes not…
From the day we stood on our back legs, energy rose to our brains giving humans expanded cognitive capacity and symbolic intelligence over other animals. From this day on human…
Ever felt January 1st was forced and unnatural? specially if you live in Northern hemisphere - to force a new beginning in the middle of a winter? If you ever…
In Stock Tank with a bucket of Ice I learned how to expose to cold and use it to enhance my physical existence. As the Northern hemisphere is heading into…
Sports we know today is a very recent invention compared to the vast history of humanity. Before stadiums and scoreboards, there was play, dance, rituals and movement. People ran, wrestled,…
Life on earth is possible because we transact with everything around us. Inhaling and exhaling is a transaction. We are always in relationships with the things around us. In our…
What I Knew About Upavasa Fasting also known as Upavasa (in Sanskrit), was practiced long ago in ancient yogic traditions. Gautum Buddha went on periods of intense Upavasa in search…
I have always been fascinated with using alternate methods to generate power to run day-to-day machines. There is nothing better than using the sun's power to generate electricity, which gives…
How many times did someone say something and you felt it was disrespectful or it was respectful? It is kind of a learned thing isnt it? What is respectful and…
I wanted to explore and write about the power of being alone by ourselves, in light of the passing away of a dear friend I knew from high school. When…
Life on earth is possible because we transact with everything around us. Inhaling and exhaling is a transaction. We are always in relationships with the things around us. In our relationships with people, we may have come across someone saying “How can I trust you any more?” — what does it really mean?
When someone say this, why are they saying this? — isn’t it when they have expectations of another person and it was not met, and they say how can I trust you “to meet my expectations again in the future”. If their expectations from another person is met, then they say they can trust that person, to again meet their expectations in the future.
If someone have expectations from someone and if they are met as they expect, that makes the person feel comfortable and safe. Why? because they are in control of their expectations of someone being met as they expect. That control of the other person makes them feel safe and comfortable. So when someone say they can not trust, what they are really saying is “I can not control you, so I don’t feel safe now and in the future”. — Why do they need to feel safe when they can control someone?
1. Unresolved Unpleasant Memories
There may be unresolved, unhealed moments in their life, where they were not in control and were hurt, which made them feel unsafe. Now they need to feel in control to feel safe, and if not, they have a memory that they will get hurt. If someone were to see this clearly, the moment they can not trust another person, is a perfect window to go within and resolve those unaddressed memories.
2. Outsourced Self-resilience
Another reason why someone need external control to feel safe is: If that person lacks self-resilience, to trust in their own self, in their own capabilities to handle whatever the outcome is. Instead of trusting in their own abilities, they have outsourced the trust to someone else. This sense of outsourcing has been deep trained in schools, to trust a teacher or an authoritative figure. This trains to always look for outside person for guidance instead of teaching them to look within — which they can not control. If we were taught to look within, they would not have any factory workers.
Bring It Back Within
The world around us may sometimes happen the way we want or it may not, we can try all we want but it is not something we can 100% control. If someone want to find safety through something that they can not 100% control, then their sense of safety is accidental.
What is needed is to look within, and find those memories that created lack of trust in your own self, in your own capabilities and love those parts of you again and learn to trust that 100%, the amazing intelligence and the wisdom within, instead of outsourcing it to others. It is absolutely possible to re-wire those old memories that are no longer helping and find deep love and safety within and show up to the world with trust in your own capabilities to handle whatever the world throws at you, specially when things go the way you do not expect!
AI is exploding right now. People are using it for everything - writing, coding, learning, even daily decisions. But most people find it sometimes gives amazing answers and sometimes not…
From the day we stood on our back legs, energy rose to our brains giving humans expanded cognitive capacity and symbolic intelligence over other animals. From this day on human…
Ever felt January 1st was forced and unnatural? specially if you live in Northern hemisphere - to force a new beginning in the middle of a winter? If you ever…
In Stock Tank with a bucket of Ice I learned how to expose to cold and use it to enhance my physical existence. As the Northern hemisphere is heading into…
Sports we know today is a very recent invention compared to the vast history of humanity. Before stadiums and scoreboards, there was play, dance, rituals and movement. People ran, wrestled,…
Life on earth is possible because we transact with everything around us. Inhaling and exhaling is a transaction. We are always in relationships with the things around us. In our…
What I Knew About Upavasa Fasting also known as Upavasa (in Sanskrit), was practiced long ago in ancient yogic traditions. Gautum Buddha went on periods of intense Upavasa in search…
I have always been fascinated with using alternate methods to generate power to run day-to-day machines. There is nothing better than using the sun's power to generate electricity, which gives…
How many times did someone say something and you felt it was disrespectful or it was respectful? It is kind of a learned thing isnt it? What is respectful and…
I wanted to explore and write about the power of being alone by ourselves, in light of the passing away of a dear friend I knew from high school. When…
If you have kids, have you ever heard someone tell you this “Embrace your kids as much as you can, because before you know it, they will grow up and move out, and you will be wishing for these moments with your kids…” – something of these lines. Usually, it is old grandparents or parents with older kids who tell this to others. I say they have completely missed the point and are telling others how to miss the point too.
You see, when kids come along, no matter whatever you tell yourself, fundamentally they come along as an accessory to your life – An accessory, whether planned or unplanned. If you’ve planned, then an accessory you’ve planned with the hope that will enhance your life.
The magic of this accessory is; when they are little they need all your attention and support to do things and to simply survive because they are not fully capable. So you just cannot ignore them. You must attend full-on to them. The magic lies in being fully on with them. This magical accessory has come along and unlike never before in your life, it is forcing you to be fully on to life — whether you like what they are doing or not. It has come along to show you how to be joyful, how to play, how to be silly, how to be yourself, how to break free from your learned nonsense, and to teach you how to take care of someone beyond you, before you. All of which you may have forgotten or forced to forget by your grown-ups.
More importantly, this magical accessory is here to show you how, with tremendous force, to be fully on to life, to this moment, to the life outside of you experienced intensely within you in this very moment away from all your psychological drama. An accessory you’d hoped would enhance your life, is indeed enhancing your life in ways you never imagined.
This magical accessory is creating an amazing opportunity for you to reconnect back with this realization, with this understanding, with this awareness, with this attention so powerfully.
If you are too buried in your memories, you will miss this wonderful opportunity. What a shame it would be. Then you will go on telling silly messages to other parents.
If you are wise enough to realize this and grab this lesson, it will live with you forever and you will be the only one too busy intensely living and experiencing this moment joyfully. You will not have the time to replay past memories with little kids, because you have the capability and know-how to live this moment intensely. If you have learned that lesson, kindly taught by those magical accessories, in the future, whether you have an accessory in your life or not, you will know how to live life joyfully with intensity. To live life intensely means, you never feel like anything is missing in life. To live life intensely means, you will live to your full potential doing what needs done joyfully.
So do not get too lost in trying to embrace this moment, and “yes” kids will grow up, if they don’t that’s a problem. Instead of all this, pay attention, see if you can see the lesson kindly taught once and for all — a lesson that was forgotten, a lesson that is worth learning for this life to be rich.
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Fasting also known as Upavasa (in Sanskrit), was practiced long ago in ancient yogic traditions. Gautum Buddha went on periods of intense Upavasa in search of enlightenment (that is some 2500+ years ago). I’ve heard of yogis who went on Upavasa in the forests regions. When food was not readily available people fasted for those lean months and our bodies over time developed storing systems to help us survive those hard times. Since science validating the practice to be beneficial for our health it has become very popular now in the modern world. However, it is a very ancient practice rooted deeply in Ayurveda and yogic culture as a cleansing and detoxing process on the health realm and to break-free and go beyond the entanglements with basic necessities on a spiritual realm.
The Reason
I have done small Upavasa before and intermittent fasting as a regular process. However, I have never done an extended fasting for longer than 20 hours. I remember feeling very weak the last time I did a 20-hour Upavasa on my own. This time I chatted with my Ayurvedic practitioner (AP). We decided that longer fasting would help digestion and eliminate accumulated toxins over the years, and it may benefit my circumstances. She mentioned an even more intense process in Ayurveda called Pancha Karma would be the deepest level of cleansing one can do from the Ayurvedic medical realm. But that is a big process.
What you have read about fasting and the scientific facts about it aside, let me share what it is like from a felt human experience beyond those facts.
24 Hour Upavasa
I planned for 24-hour Upavasa, since I have never done anything of this sort before. So I ate a relatively light dinner and was done at 6 pm and there would be no food till the next day dinner, simple enough. My Upavasa is a traditional Ayurvedic Upavasa with nothing but water and I used Himalaya salt gargling from here and there. The next day, I could not stop thinking of all the delicious food I wanted to eat. Biriyani masala with lentil curry and sambol and some delicious desserts. A tasty Chai masala afterward. I could not help those seriously tangible memories of tasty mouth-watering delights.
I usually put lemon, honey, and Himalaya salt on water, but to drink just plain water was very challenging without the used-to energies from water. Since having done 18 hours of regular between meal Upavasa, the first 18 hours of this Upavasa felt relatively easy as far as my used-to need for food.
As I was approaching the 24hr end, I started preparing a delicious vegetable fried rice with Organic basmati rice with papadam, sambola, and parippu.
However, while I was preparing the meal something changed, I no longer felt hungry. As I was preparing this aromatic food, I felt “do I really need this?” I felt my energies stabilize within my body, as if my body was able to slowly produce energy from within, without the outside food. I did not want it to end so soon, just as I was accessing a sweet space of balance.
It felt important for me to connect with how it felt within my body to make the next decision…
Let the Extended Upavasa Begin
Just as I made the meal, I told others, “Please enjoy this meal, I won’t be eating tonight either”. Just like that, I started 24hr + Upavasa. I planned to eat breakfast the next day.
I felt my energies going up and down that night and a lot of water with salt gargle seemed to stabilize the low energy. I noticed a sense of attempt to reserve energy when engaging in normal daily interactions, as in just observing, listening, and taking it all in instead of expressing thoughts and emotions. When I had spare moments, I made sure to sit in silence connected with breath, or practice Isha Kriya. I also spent some time drawing and drumming.
The next morning at 3:17 am – just like that I am wide awake, my brain fully awake. I felt as if running a fever. The Space-heater was at 79F and I was in a thick sweatshirt and wool socks and still not hot but sweating a bit. My Shambhavi practice felt extra focused and intense than ever before. My AP later explained that was when my body started breaking down and recycling damaged cells and promoting cell repair, and what happened was good. But I had no idea, so I thought I was overdoing it and I felt I needed to end the fast. I felt scared of collapsing. It felt important for me to connect with how it felt within my body to make the next decision.
I still wanted a big delicious meal to finish the fast. But as I got closer to eating, I felt I needed something very light to start the digestive system again after my gut had a mini-vacation. With this in mind, I decided chicken broth and fruits would be the best to break the Upavasa (This is what my AP adviced).
Food After 38 Hours
I never planned to go this long, but what I was feeling was something magical inside. On the last day morning, I did my morning Yoga and meditative practice before eating breakfast. I felt a deeper connection with myself, my body, and my life. It is beyond the verbal expression. It was from a deeper dimension of experience.
Here I am sitting with a bowl of chicken bone broth with cooked carrots and broccoli. Tears came into my eyes as I started to drink the broth. It felt as if I was leaving a very dear friend. The last 12 hours of the Upavasa were such a profound experience. Part of me wanted to keep the Upavasa going but part of me felt it was time to stop and that I could re-visit again soon.
All the facts about fasting mean nothing in respect to the profoundness of the felt experience.
Paschat Upavasa
My thoughts and emotions around food have changed after upavasa. I feel a deeper sense of connection with food as a source for nourishment rather than a craving to feel comfort. I started noticing better mental clarity, more stabilized energy, and a sense of lightness, perhaps from some toxins that were released.
Looking back it was a profound experience and I want to continue to do this regularly and next time go even longer to experience deeper benefits. What I have now is a felt experience of what it is to upavasa for 38 hours and what I can expect from a felt experience. No book can give you this. All the facts about fasting mean nothing in respect to the profoundness of the felt experience. My felt experience is an absolutely unique experience just for me.
What I share here is my personal experience. I felt the way I approached the Upavasa (Pera Upavasa) and what I did during Upavasa had a huge impact on how much benefit I could reap out of it. If you feel this is something that can benefit you, make sure you have set a strong foundation on how you approach it rather than just jumping into it.
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I have always been fascinated with using alternate methods to generate power to run day-to-day machines. There is nothing better than using the sun’s power to generate electricity, which gives you the feeling of being able to use power for free. Although technically, not really free. I bet it will take years to get a positive ROI on this investment. 🙂 — In the meantime, let us enjoy this craft that makes us feel a bit of freedom off the grid.
For this specific DIY build, I decided to go with 200w bifacial 10bb solar panels. They works great in producing over 200W at times and for the price it seemed the best option for me. For the wood structure I used 2x4x8 standard wood bars. For that wood bar size I could only fit x3 solar panels.
Heavy-Duty Caster Wheels
In order to move this stand which probably weight over 100lbs, I used heavy-duty 5-inch caster wheels. These help me easily move the solar stand to various locations in my backyard, where sun is at prime angles.
Strong Hinges
Loaded 3 solar panels + wood frame became quite heavy, and to hold it at an angle for a long time, I used really strong hinges.
The Wood Stand
For the moment I have been using 2×2 wood bars to hold the panel stand at certain angles. Which works great, I may create other adjustable bars later down the road.
MC4 Pass-through to House
This RV MC4 pass-through is the best option I could find to pass the solar cables through to the house, through the drywall, which also looks decent and clean from inside the house. It works great and it is weatherproof. On the exterior wall, I used this black cover.
LIFEPO4 Battery
At the moment I use the solar current to charge the main Ecoflow Delta Pro battery. Which has 3.6KW capacity and 1600w solar input capacity. This is about 3 hours of space heater at high or fridge for 24 hours – in case of no power situation. At the moment I use this battery to recharge various other batteries and also recharge my EV which gives about 12 miles of driving range. As far as solar charging, on sunny days I have seen as high as 650w recharge rate out of those 600w solar panels.
This was an enjoyable build, that gave me a sense of freedom off the grid and joy of harnessing power from the sun to run daily machines from free energy.
AI is exploding right now. People are using it for everything - writing, coding, learning, even daily decisions. But most people find it sometimes gives amazing answers and sometimes not…
From the day we stood on our back legs, energy rose to our brains giving humans expanded cognitive capacity and symbolic intelligence over other animals. From this day on human…
Ever felt January 1st was forced and unnatural? specially if you live in Northern hemisphere - to force a new beginning in the middle of a winter? If you ever…
In Stock Tank with a bucket of Ice I learned how to expose to cold and use it to enhance my physical existence. As the Northern hemisphere is heading into…
Sports we know today is a very recent invention compared to the vast history of humanity. Before stadiums and scoreboards, there was play, dance, rituals and movement. People ran, wrestled,…
Life on earth is possible because we transact with everything around us. Inhaling and exhaling is a transaction. We are always in relationships with the things around us. In our…
What I Knew About Upavasa Fasting also known as Upavasa (in Sanskrit), was practiced long ago in ancient yogic traditions. Gautum Buddha went on periods of intense Upavasa in search…
I have always been fascinated with using alternate methods to generate power to run day-to-day machines. There is nothing better than using the sun's power to generate electricity, which gives…
How many times did someone say something and you felt it was disrespectful or it was respectful? It is kind of a learned thing isnt it? What is respectful and…
I wanted to explore and write about the power of being alone by ourselves, in light of the passing away of a dear friend I knew from high school. When…
How many times did someone say something and you felt it was disrespectful or it was respectful? It is kind of a learned thing isnt it? What is respectful and what is disrespectful is relative to each person’s own experience and their memory.
See, what someone says is not about disrespect or respect. It is about survival.
If I say derogatory things to you, but with a smile on my face, and your ears are not working. You hear no sounds, but you see a smile. So you think, “Hey he must be saying some nice things about me” so you feel happy. But now you have a powerful microphone in you, it is picking up sound signals, and you understand them, so you process them and put them into respectful or disrespectful buckets. The sound from outside, you process inside and make stupid conclusions about it and choose to (or automatically force to because of memory) respond in a certain way based on memories of similar input. So it is all made up inside and it is not really about what’s said is respectful or disrespectful.
It is about survival. If I say mean things to you all the time, you may hang around for a bit, but soon you don’t want to hear mean things anymore and you move away or avoid me. Nobody wants to be around someone who says mean things. But if I say sweet and kind things, you want to be around me and other people will also want to be around me. Whether I say mean things or kind things is a matter of whether I have the right capacity inside to respond kindly and sweetly, isn’t it? Whatever someone makes out of what I say is their problem. But what I say is completely my doing.
So to survive and thrive we must develop the right kind of internal structures and processes and make sure what is happening inside is capable of producing sweetness and kindness outwards.
AI is exploding right now. People are using it for everything - writing, coding, learning, even daily decisions. But most people find it sometimes gives amazing answers and sometimes not…
From the day we stood on our back legs, energy rose to our brains giving humans expanded cognitive capacity and symbolic intelligence over other animals. From this day on human…
Ever felt January 1st was forced and unnatural? specially if you live in Northern hemisphere - to force a new beginning in the middle of a winter? If you ever…
In Stock Tank with a bucket of Ice I learned how to expose to cold and use it to enhance my physical existence. As the Northern hemisphere is heading into…
Sports we know today is a very recent invention compared to the vast history of humanity. Before stadiums and scoreboards, there was play, dance, rituals and movement. People ran, wrestled,…
Life on earth is possible because we transact with everything around us. Inhaling and exhaling is a transaction. We are always in relationships with the things around us. In our…
What I Knew About Upavasa Fasting also known as Upavasa (in Sanskrit), was practiced long ago in ancient yogic traditions. Gautum Buddha went on periods of intense Upavasa in search…
I have always been fascinated with using alternate methods to generate power to run day-to-day machines. There is nothing better than using the sun's power to generate electricity, which gives…
How many times did someone say something and you felt it was disrespectful or it was respectful? It is kind of a learned thing isnt it? What is respectful and…
I wanted to explore and write about the power of being alone by ourselves, in light of the passing away of a dear friend I knew from high school. When…